SAM MARK11 Leftovers That Can Make You SickThe only thing better than sitting down to a home-made meal is enjoying it again the next day. But even the yummiest leftovers can pose a…Aug 12, 2021Aug 12, 2021
SAM MARK10 Hidden Negative Effects of Social Media on Your BrainIt may make you spend more moneyAug 12, 2021Aug 12, 2021
SAM MARK5 Harmful Effects of Junk FoodThe dark side of junk foods is not an unknown fact. Several research studies have shown that fast foods and processed foods have increased…Aug 12, 2021Aug 12, 2021
SAM MARKPaleo Diet Plan: Here’s What You Need to Eat and AvoidThere are many diet fads followed by numerous people. However, low-calorie diets are capable of hurting a person’s metabolism. It is…Aug 12, 2021Aug 12, 2021
SAM MARKKeto Diet Plan for Weight LossThe Keto diet plan for weight loss is something that most people have heard about, in India. It is one of the best methods to get rid of…Aug 12, 2021Aug 12, 2021
SAM MARK6 Fitness Goals You Can Accomplish With Yoga Workouts at HomeWe don’t buy into the idea that “getting a yoga body” is a goal worth building your yoga workouts at home around. Sure, yoga has been…Aug 11, 2021Aug 11, 2021
SAM MARK5 Questions to Ask Nutritionists, Doctors, and Pharmacists About Your DietIt can be tempting to jump right into the latest diets that are being touted on the web, from paleo to keto to vegan. But as healthy as…Aug 10, 2021Aug 10, 2021
SAM MARK4 Tips for Easier, More Efficient Meal PlanningIf you haven’t already been convinced to try meal planning, now is as good a time as any to get started. Preparing healthy, delicious meals…Aug 10, 2021Aug 10, 2021
SAM MARKCrush Your Fitness Goals: Build a Meal Plan to Satisfy Your NeedsThere’s an old saying that “abs are made in the kitchen”. While it might not be accurate in a literal sense, the idea behind the expression…Aug 10, 2021Aug 10, 2021
SAM MARKPersistent Cyber Threats Focus Food Defense EffortsIf food defense was not already challenging enough, it got more so with the latest revelation of a cyber-borne hack of 150,000 security…Aug 9, 2021Aug 9, 2021
